Springtime is right around the corner which means it's time to get beach body ready. A lot of guys at the gym are always asking me for quick and easy ways to prepare fish. There are those who have a fear of cooking fish, they claim it never turns out right and always sticks to the pan. I'm giving you a few helpful pointers and a fool proof recipe that will have you on your way to wash board abs in no time. First pat dry your fish with paper towels - remember this Hot Pan- Dry Fish-for perfection everytime. Season your fish with your favorite grill spices- try out Mrs Dash. Seriously so far I have tested Mrs Dash on chicken, pork, fish and potatoes, it's the perfect go to seasoning you should really keep on hand. Season up your fish, when pan is smoking hot, add fish and let cook-- after about 5 minutes, flip, cook another 4 minutes next toss a quick green salad together and a healthy dinner is served!