Friday, November 9, 2012

Pumpkin Soup- Thanksgiving

NY is a mess. First Hurricane Sandy, then gas shortages and the Nor'easter. It's hard to think of celebrating anything even Holidays right now. The show must go on. I'm posting my favorite Pumpkin Soup recipe, it's  great dish to drop off to your local food shelter- I'm sure our friends staying in warming shelters can use a cup of cheer. My Pumpkin Soup is a Thanksgiving staple, it's easy, healthy and cheap to make. If you're on a Weight Watchers this is a 2 point soup!

Jen's Pumpkin Soup
(1) 16oz can of Libby's Pumpkin Puree
4 cups of Low sodium, fat free chicken broth
1 small yellow onion chopped
1 small apple, peeled and diced
2 tsp of organic coconut oil
2 tsp of pumpkin pie spice
2 tbsp of honey

Saute onion and apple in coconut oil
Add in pumpkin and broth- cook 15 minutes
Season with salt, pepper and pumpkin pie spice
Puree in Blender, adjust seasoning - Add in Honey
Top with a spoonful of greek yougurt or low fat sour cream and drizzle more honey to desired taste
Enjoy
* WW Members (Extra Honey and Sour cream will add points)
 

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